Weigh In record (no journal entry) for 01 November 2017
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49.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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725 kcal
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Fat: 26.83g | Prot: 12.13g | Carbs: 111.43g.
Breakfast: Energen Energen. Lunch: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Super Bubur Bubur Instan. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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Arfiana21's Weight History
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