Weigh In record (no journal entry) for 31 October 2017
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87.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1323 kcal
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Fat: 47.16g | Prot: 48.99g | Carbs: 171.89g.
Breakfast: Ovo, Qualy Margarina Cremosa, Cuscuz (Cozido), Quatá Leite Integral, Café, Native Açúcar Cristal Orgânico. Lunch: Mandioca Frita, Bife de Fígado, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido), Native Açúcar Cristal Orgânico, Café, Quatá Leite Integral. Snacks/Other: Native Açúcar Cristal Orgânico, Quatá Leite Integral, Suco de Abacaxi. more...
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Losing 3.5 kg a Week
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