Weigh In record (no journal entry) for 31 October 2017
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1313 kcal
|
Fat: 77.73g | Prot: 84.30g | Carbs: 79.82g.
Breakfast: Limão, Acelga, Queijo Mozzarella, Ovo Cozido, Queijo Parmesão (Ralado), Leite de Coco Caseiro, Copra Farinha de Coco (10g), Melão Amarelo. Lunch: Laranja Pêra, Alface, Tomates, Acelga, Carne de Panela. Dinner: Orégano, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Copra Farinha de Coco (10g), Ovo Cozido, Tomates, Sadia Mussarela, Leite de Coco Caseiro, Café. Snacks/Other: Piracanjuba Leite Zero Lactose, Clamel Paçoca Caseira, Banana Nanica. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robsonbernardo's Weight History
|