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Super Stoked. So I had myself measured this morning.I lost 2% body fat, total arm size went up L:2+ R4+, Above Navel:-5.5cm, Below Navel:-2cm,middle:-11cm.Another 14% body fat to go before I'm at 12% and stomach to go down Atleast 20-30cm till its flat.Goal is to reveal my sux pack before packing on size
View Diet Calendar, 31 October 2017:
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1023 kcal
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Fat: 76.39g | Prot: 74.68g | Carbs: 9.26g.
Breakfast: Coconut Oil, Egg (Whole). Lunch: Minced Beef (90% Lean / 10% Fat), Coconut Oil, Camembert Cheese. Dinner: Coconut Oil, Chicken Thigh (Skin Not Eaten), Onions. Snacks/Other: Coffee (Brewed From Grounds), 3D Whey Isocon, Rooibos, Green Tea. more...
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2493 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Rowing - 2 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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