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a6s
Journal
15 Apr 12
a6s's Journal, 15 Apr 12
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Weigh In record (no journal entry) for 15 April 2012
78.5 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2012:
3123 kcal
Fat: 147.78g | Prot: 125.44g | Carbs: 294.91g.
Breakfast:
Honey Bunches of Oats with Almonds, 1% Fat Milk.
Lunch:
Minute Maid Lemonade (20 fl oz), Sirloin Cheeseburger, Seasoned Curly Fries (Small).
Dinner:
Dark Beer, Jambalaya with Meat and Rice.
Snacks/Other:
Chocolate Overload Cake, Chicken Sandwich, Water, Athletic Greens.
more...
1949 kcal
Exercise:
Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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a6s's Weight History
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