Weigh In record (no journal entry) for 31 October 2017
|
78.4 kg
Lost so far: 20.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1000 kcal
|
Fat: 53.00g | Prot: 31.24g | Carbs: 105.00g.
Breakfast: Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit, Dole Southwest Salad Kit. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheryl Crank ferrel's Weight History
|