refeed igår
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2909 kcal
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Fat: 59.27g | Prot: 203.01g | Carbs: 371.49g.
Breakfast: Espressokaffe, Allévo Before Workout Bar Crunchy Chocolate, Bärmix, Protein Vassle, Ingefära, Banan. Lunch: Maxim 40% Protein Bar Crispy Brownie, Goodlife Milky Cookie Dough, Haribo Nappar, Pågen Banan Choklad Kaka, Sallatsmix, Kycklingfärs, Parboiled Ris, Olivolja Extra Virgin, Bulgur Fullkorn. Dinner: Felix Rhode Island Dressing Lätt, Green Giant Majs, Garant Bladspenat, Garant Kidneybönor, ICA Olivolja Extra Virgin, ICA Sallatsmix, ICA Gott Liv Sojafärs. more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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