Weigh In record (no journal entry) for 31 October 2017
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75 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1215 kcal
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Fat: 55.32g | Prot: 29.01g | Carbs: 151.77g.
Breakfast: Poğaça. Lunch: Makarna veya Makarna Salatası, Zeytinyağlı Taze Fasulye, Şehriye Çorbası. Snacks/Other: Elma, Eti Form Kepekli Bisküvi. more...
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steady weight
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elifgokmen's Weight History
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