Weigh In record (no journal entry) for 31 October 2017
|
75.2 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1338 kcal
|
Fat: 51.08g | Prot: 55.19g | Carbs: 98.46g.
Breakfast: Pepper, Lyle's Golden Syrup, Quaker Oats, Asda Red Seedless Grapes, Tesco Semi-Skimmed Milk, Melon. Lunch: Tesco Wafer Thin Ham, Philadelphia Cream Cheese, Tesco Oat Cakes. Dinner: Anchor Butter, Tesco Plaice Fillets, Lard, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Tesco Little Gem Lettuce. Snacks/Other: Staropramen. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karensharples's Weight History
|