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Tuna avocado salad with ground chia and tomato ~ 298 calories
View Diet Calendar, 31 October 2017:
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1247 kcal
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Fat: 58.49g | Prot: 61.63g | Carbs: 107.41g.
Breakfast: 100% Maple Syrup, Nestle Shredded Wheat with Semi-Skimmed Milk, Twinings Earl Grey Tea, Twinings Earl Grey Tea. Lunch: Alesto Milled Chia Seeds, Asda Avocado, Ranch Salad Dressing, Tomatoes, Egg, Tesco Iceberg Lettuce, Tesco Tuna Chunks in Brine, Leeks. Dinner: Tesco Meat Feast Pasta, Morrisons Cheesy Garlic Bread Slices. Snacks/Other: Herbal Tea, Twinings Earl Grey Tea. more...
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3584 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Kelly140's Weight History
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