Weigh In record (no journal entry) for 31 October 2017
|
109.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1391 kcal
|
Fat: 50.85g | Prot: 71.66g | Carbs: 160.32g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Bonne Maman Gelée de Coings, Paysan Breton Le Beurre Moulé Doux, Baguette, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Auchan Bûche de Chèvre Sainte Maure, Baguette, Barilla Pennette Rigate Integrale, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Clémentines, Café Expresso, Sucre, Pommes de Terre (Chair, avec du Sel, Bouillies), Salade Verte, Baguette, Saucisse de Morteau, Saint Alby Palette Fumée, Choucroute Cuite. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Vahiné Fleur d'oranger, Clémentines, Sucre, Café Expresso. more...
|
|
5118 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, running/marche maison - 1 hour and 36 minutes, pas - 1 hour and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Do It Yourself (DIY) - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghis.gua's Weight History
|