Weigh In record (no journal entry) for 31 October 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1464 kcal
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Fat: 93.11g | Prot: 52.84g | Carbs: 101.75g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Chá (Infusão), Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Pingo Doce Queijo Flamengo, Chouriços, Azeite, Pepino (Descascado), Alface, Costeleta de Porco no Forno ou Grelhada. Dinner: Alface, Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Nestlé Chocolate para Culinária (Preto). more...
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1246 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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devilinheart2003's Weight History
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