Weigh In record (no journal entry) for 31 October 2017
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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812 kcal
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Fat: 28.08g | Prot: 36.42g | Carbs: 107.47g.
Breakfast: Apel (tanpa Kulit), Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee. Lunch: Bimoli Minyak Goreng, Santan, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kuning. Dinner: Kakap (Ikan) (Spesies Campuran), Sayur Campuran. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1777 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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