DEBORA SIKEIRA's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

80 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

762 kcal

Fat: 44.21g | Prot: 57.02g | Carbs: 36.47g. Breakfast: Café com Leite Integral, Aurora Presunto. Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Carne, Legumes Refogados. more...

2677 kcal

Exercise: Hiking - 50 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.5 kg a Week

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DEBORA SIKEIRA's Weight History

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DEBORA SIKEIRA's Journal, 30 Oct 17

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DEBORA SIKEIRA's Weight History