Weigh In record (no journal entry) for 30 October 2017
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1174 kcal
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Fat: 46.71g | Prot: 46.49g | Carbs: 145.33g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Mesa, Café con Leche Descremada. Lunch: Riera Tostadas de Mesa, CasanCrem CasanCrem Light. Dinner: Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Tarta de Atun. more...
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Gaining 0.4 kg a Week
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