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Been so stressed lately found myself reaching for that comfort food lately. Fighting the temptation of Halloween candy is a daily struggle. Went to have labs done last week to discover I am having a lot of my vitamins are low. So I need help with D,B12, iron, Calcium and potassium; have to find foods that rich in these so I don't have to spent my days taking pills. But at least this can explain why I have been so overly tired recently. Between lack of energy, work and injury I haven't seen the inside of a gym in over a year although I have a membership at XSport.
But I am going to make small changes every week and get myself back in gear for weight lost.
View Diet Calendar, 30 October 2017:
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1078 kcal
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Fat: 41.78g | Prot: 55.46g | Carbs: 120.50g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Hillshire Farm Black Forest Ham, Blue Bonnet Butter, Cuban Coffee, Cafe Con Leche (with Sugar). Lunch: 2% Fat Milk, Fresh & Easy Chicken Fajita Fillings, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Sugar, Herbal Tea. more...
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4132 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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