rnazon's Journal, 30 Oct 17

Weighed and measured in at the nurses today 10/30/17. Here are the results.
Waist: 38.5
Chest: 42
Neck: 15.5
Fat: 23.4% 47lbs of fat

For comparison 2 months ago 9/5/17
Waist: 41
Chest: 43
Neck: 16.5
Weight: 218
Fat: 26.3% 57.5 lbs of fat

91.6 kg Lost so far: 5.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1794 kcal

Fat: 123.25g | Prot: 152.43g | Carbs: 9.98g.   Breakfast: Beef Jerky, Beef, Bacon (Cured, Pan-Fried, Cooked). more...

866 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...