Weigh In record (no journal entry) for 31 October 2017
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80 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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3513 kcal
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Fat: 100.65g | Prot: 292.49g | Carbs: 352.40g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk, Toasted Sour Dough Bread, Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Mushrooms, Tomatoes, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Full Cream Kefir Milk. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Full Cream Kefir Milk, Moccona Classic Medium Roast, Woolworths Lite Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Coles Chicken Breast Fillet Crunchy Italian. Snacks/Other: Grapes, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Powerade Isotonic Berry Ice, Bulk Nutrients Thermowhey Vanilla, Bananas, Allens Party Mix Lollies, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Micellar Casein Protein, Pauls Farm House Gold Milk, Kez's Choc Mud Bars, Woolworths Lite Milk, VPA Australia Breakfast Shake (Vanilla), Food For Health Coconut Cacao & Chia Bars. more...
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Losing 6.3 kg a Week
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Mrwalker2u's Weight History
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