Weigh In record (no journal entry) for 30 October 2017
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75 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1304 kcal
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Fat: 48.43g | Prot: 41.23g | Carbs: 176.85g.
Breakfast: Eti Browni İntense. Lunch: Jucy Vişne Suyu, Dost Ayran, Nohut Yemeği, Pirinç Pilavı, Kühne Karışık Turşu. Dinner: Kıymalı Makarna, Mercimek Çorbası. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Gaining 0.1 kg a Week
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elifgokmen's Weight History
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