Weigh In record (no journal entry) for 30 October 2017
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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875 kcal
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Fat: 17.86g | Prot: 137.31g | Carbs: 34.89g.
Breakfast: Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. Lunch: Skinless Chicken Breast, Spinach, Egg. Dinner: Spinach, Skinless Chicken Breast, Chayote (Fruit). Snacks/Other: Skittles. more...
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2855 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 4.2 kg a Week
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