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20.07.2015
Journal
30 Oct 17
20.07.2015's Journal, 30 Oct 17
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бассейн
92.7 kg
Lost so far:
28.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2017:
874 kcal
Fat: 24.50g | Prot: 95.40g | Carbs: 57.13g.
Lunch:
Вареное Яйцо, Помидоры, Летний День Молоко 3,2%, Дикси Киви.
Dinner:
Куриное Филе.
more...
2696 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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20.07.2015's Weight History
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