Weigh In record (no journal entry) for 14 April 2012
|
82.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 22.91g | Prot: 32.39g | Carbs: 120.88g.
Breakfast: Lettuce, Tomatoes, Indian Flatbread Naan, 2% Fat Milk. Lunch: White Rice, Lowfat Plain Yogurt, Mixed Salad Greens, Indian Flatbread Naan, Tuna in Oil (Canned). Dinner: Mixed Salad Greens, Apples, Feta Cheese. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Carrots, Date, Apples. more...
|
|
2912 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 28/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|