Weigh In record (no journal entry) for 30 October 2017
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2017:
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793 kcal
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Fat: 27.48g | Prot: 49.32g | Carbs: 91.25g.
Breakfast: Агуша Творожок, Кофе с Молоком, Красное Яблоко, Морковь. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Салат Айсберг. Dinner: Большая Кружка Ряженка 4%. Snacks/Other: Морковь, Яблоко, Зеленый Чай с Молоком, Кофе с Молоком. more...
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3624 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.0 kg a Week
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