|
Well, I over did the holidays again! I did great at Thanksgiving, I even lost weight...now I have to carry that through to Christmas next year!
I had fun, and I didn't gain as much weight as I thought I had, so I'm not beating myself up over it.
However, I'm back on track now:
Good breakfast - check
Healthy snacks - check
Quick, easy lunch - check
I've even worked out today!
|
86.2 kg
Lost so far: 32.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
Gaining 1.0 kg a Week
|