Weigh In record (no journal entry) for 29 October 2017
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99 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1955 kcal
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Fat: 75.21g | Prot: 111.02g | Carbs: 192.27g.
Breakfast: Lait (Lait Entier), Café Expresso, Madrange Jambon sans Couenne, Baguette, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix. Lunch: Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, la Maison du Biscuit Petits Fours Financiers, Lait (Lait Entier), Café Expresso, Carrefour Fromage de Tête aux Herbes, Vin Rosé, Auchan Andouille, Stoeffler Choucroute d'alsace, Salami, Auchan Rosette, Carrefour Baguette Complète, Camembert. Dinner: Carrefour Baguette Complète, Courgette, Puget Huile d'olive Vierge Extra Bio, Coca-Cola Coca-Cola Zéro, Gerblé Germe de Blé, Carrefour Fromage Blanc 3,2%, Madrange Jambon sans Couenne, Betteraves. more...
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2629 kcal
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Exercise:
Driving - 30 minutes, Course 6km/h - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leraq30630's Weight History
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