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Abendsnack vor Nachtdienst. nun ~>15Std fasten
View Diet Calendar, 29 October 2017:
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2183 kcal
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Fat: 72.32g | Prot: 219.55g | Carbs: 155.46g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Bio Chia Samen, Myprotein Glutamin, Latte Macchiato, Myprotein Impact Diet Whey. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Reis (Gekocht), Vitakrone Weißkrautsalat, Milram Frühlingsquark Leicht, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Lidl Hirtenkäse, Trader Joe's Frische Salate Käse & Ei. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 12 hours. more...
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 Comments
quatsch.
~ 21 Std fasten
(bin noch nicht ganz wach)
29 Oct 17 by member: Magic-Mike
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Lecker, angenehme Nacht ☺
29 Oct 17 by member: Ritamine
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Wünsche eine ruhige Nachtschicht🙂
29 Oct 17 by member: ChipBobo
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29 Oct 17 by member: Luise Freiheit
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29 Oct 17 by member: Viviace
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29 Oct 17 by member: Magic-Mike
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Dankeschön ,Dir nicht so viel Stress.
29 Oct 17 by member: emmra
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29 Oct 17 by member: calpe2012
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30 Oct 17 by member: Magic-Mike
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30 Oct 17 by member: Viviace
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Magic-Mike's Weight History
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