Weigh In record (no journal entry) for 29 October 2017
|
65.5 kg
Lost so far: 13.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1053 kcal
|
Fat: 78.44g | Prot: 54.16g | Carbs: 37.37g.
Breakfast: Ovo, Pão de Amêndoas, Aviação Manteiga com Sal. Lunch: Brasfrut Polpa de Caju, Azeite de Oliva Extra-Virgem, Maminha, Feijão Verde, Salada Verde Mista, Abóbora Cozida. Dinner: Brasfrut Polpa de Caju, Pão de Amêndoas, Ovo. Snacks/Other: Nestlé Creme de Leite Leve. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|