Weigh In record (no journal entry) for 29 October 2017
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95.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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4280 kcal
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Fat: 127.04g | Prot: 228.19g | Carbs: 553.08g.
Breakfast: Valio Polar 15%, Fazer Puikula Täysjyväruis, Elovena Kaurahiutaleet, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Plus Rasvaton Maito, Kananmuna, Star Nutrition Whey-80, Amona Makeuttamaton Maapähkinävoi, Dronningholm Kuningatarhillo, Dr. Oetker Choco Sauce. Lunch: Mandariini, Marabou Tumma Suklaa 86%, Old El Paso Salsa Thick 'n' Chunky Mild, Risella Basmatiriisi, Avokado, Kotimaista Broilerin Fileesuikale Maustamaton, Santa Maria Tortilla With Whole Wheat. Dinner: Magnum Classic, Banaanit, Rainbow Riisipiirakka, Arla Protein Mustikka Proteiinirahka, Via Kana-Vuohenjuustopasta. Snacks/Other: Omenat, Kiivi, Marabou Tumma Suklaa 86%, Avokado, Laitilan Eggo Valkuainen, Elovena Täysjyvämuro Neljä Viljaa, Hunaja, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Gaining 4.9 kg a Week
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