Simkst's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

102.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

638 kcal

Fat: 29.78g | Prot: 57.01g | Carbs: 32.82g. Breakfast: Домик в деревне Молоко 1,5%, Огурцы Кислого Рассола, Диета Елены Малышевой Запеканка Морковная с Творогом, Куриные Голени с Кожей, Красный Октябрь Конфеты "Красная Шапочка". more...

3537 kcal

Exercise: Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Exercise machine (slow) - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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Simkst's Journal, 29 Oct 17

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