Weigh In record (no journal entry) for 28 October 2017
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1252 kcal
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Fat: 56.77g | Prot: 47.43g | Carbs: 84.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aurora Antipasto Calabrese, Pork Salami (Dry or Hard). Dinner: Italian Bread, Dole Chopped Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Rutabaga, Steak. Snacks/Other: Table Wine, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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