Haris26's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

90.2 kg Lost so far: 8.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

3610 kcal

Fat: 142.82g | Prot: 149.86g | Carbs: 419.66g. Breakfast: Biedronka Bułka Kajzerka, Smakowita Margaryna, Szynka. Lunch: Toppo Sałatka Warzywna, Ryż Brązowy (Długoziarnisty, Gotowany), Jajko Sadzone. Dinner: Papa Pedro Pizza z Szynką i Pieczarkami, Papa Pedro Pizza z Szynką i Pieczarkami. Snacks/Other: Wawel Czekolada Gorzka Krakowska. more...

2955 kcal

Exercise: Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.8 kg a Week

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Haris26's Journal, 28 Oct 17

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Haris26's Weight History