Weigh In record (no journal entry) for 28 October 2017
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99.8 kg
Lost so far: 31.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1839 kcal
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Fat: 83.79g | Prot: 90.65g | Carbs: 179.01g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Ebicen Ebicen Cebola, Faixa Azul Queijo Parmesao, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. Lunch: Integralmedica Vo2 Whey Bar Chocolate, Burger King Cheeseburger. Dinner: Sadia Pizza de Calabresa, Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 2.3 kg a Week
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Salseiro's Weight History
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