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OCT KETO DIARY
DATE: OCT 28 2017
DAY: SAT
# WK ON KETO: K 20
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/01/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1077 60.86 6.28 1.85 57.62 812
CARBS (3%)
FAT (68 %)
PROTEIN (29 %)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 146
47/146 DAYS= . 3219 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2459kcal Food: 1058kcal (Fat: 82.05g, Protein: 54.43g, Carbs: 15.60g)
JOURNAL : Am less disgruntled today. Carb count excellent. Noticed that my attitude changed as my cravings lessened . My carb count average lower. I am not quite certain what triggered me these past few days. My stress (although not hugh with family); the recent bad prognosis given a love one; the hidden use of sugar substitutes . JUST was really unsatisfied. Want to eat..it away. Feeling unsettled about my adult daughter visiting from Seattle. The surface of our relationship seems good but I am dissatisfied. My problem not hers. Need to make it part of my daily meditation. Let go…Let her go…just don’t take my car! ;>)
To enhance my Keto focus, Fasting and life.
View Diet Calendar, 28 October 2017:
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1111 kcal
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Fat: 83.85g | Prot: 79.72g | Carbs: 9.96g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz). Lunch: Kroger Pork Rinds, Kroger Fully Cooked Bacon, Tomatoes, Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz), Coffee, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Kroger Pork Rinds, Great Value Mixed Nuts. more...
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2501 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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