Weigh In record (no journal entry) for 28 October 2017
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72 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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914 kcal
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Fat: 37.88g | Prot: 49.39g | Carbs: 76.81g.
Breakfast: Senseo Café, Le Rustique Camembert, Casino Bio Pain Spécial de Campagne aux Céréales. Lunch: Bridélice Crème Légère Demi Épaisse, Carrefour Blanc de Dinde, Riz Basmati (Cuit). Dinner: Vin Rosé, Carrefour Steak Haché 5%, Endive, Kiri Kiri. Snacks/Other: Gerblé Sablé Coco Cacao au Sirop d'agave, Gerblé Sablé Coco Cacao au Sirop d'agave. more...
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151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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