Weigh In record (no journal entry) for 28 October 2017
|
104.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2027 kcal
|
Fat: 74.35g | Prot: 120.44g | Carbs: 223.74g.
Breakfast: Ei, Metzgerfrisch Deutsches Corned Beef, Weißenhorner Bärlauch Knoblauch Frischecreme, Vollkornbrötchen, Rosinen, Banane, Honig, Magerquark. Lunch: Dr. Oetker Russischer Zupfkuchen, Butter, Metzger Rinderbraten Mager, Olivenöl, Basmati-Reis (Gekocht). Dinner: Rote Beete, Schinken, Könecke Wildschweinsalami, Butter, Stadtbäckerei Junge Vollkornbrötchen, Züger Cottage Cheese, Basmati-Reis (Gekocht). Snacks/Other: Bananen, Dr. Oetker Russischer Zupfkuchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|