Weigh In record (no journal entry) for 28 October 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2446 kcal
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Fat: 103.92g | Prot: 106.03g | Carbs: 254.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Orange Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tesco Mini Melton Mowbray Pork Pies, Tomatoes, Hovis Medium White Bread, Hula Hoops BBQ Beef (25g), Aldi Norpak Lighter. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Chicken Breast, Aldi Bacon, Tesco Penne Pasta. Snacks/Other: Hill Biscuits Fruit Shortcake, Dairyfine Dark Chocolate, Banana. more...
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2514 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Must tang2's Weight History
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