Weigh In record (no journal entry) for 28 October 2017
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94.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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4287 kcal
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Fat: 126.16g | Prot: 218.35g | Carbs: 554.00g.
Breakfast: Dr. Oetker Choco Sauce, Pirkka Mansikkahillo, Amona Makeuttamaton Maapähkinävoi, Amona Makeuttamaton Maapähkinävoi, Star Nutrition Whey-80, Kananmuna, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit, Elovena Kaurahiutaleet. Lunch: Banaanit, Eat & Enjoy Thai Kana Wrap, Fazer Rukiinen Piirakka, Arla Protein Mustikka Proteiinirahka. Dinner: Lidl Suklaadonitsi, Skyr Uuniomena, Chef Select Chicken Sweet & Sour, Lidl Salamipizza. Snacks/Other: Twix Twix, Ehrmann High Protein Chocolate Pudding, Saarioinen Tonnikalapizza, Jyväshyvä Paussi 5 Viljaa & Suklaa, Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Scitec Nutrition Vitargo. more...
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Gaining 0.2 kg a Week
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