rubato456's Journal, 27 Oct 17

walked 40 minutes with my head lamp!! freeze warning? step aside!! this southern gal means business!!

View Diet Calendar, 27 October 2017:
1714 kcal Fat: 51.85g | Prot: 113.47g | Carbs: 226.07g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter. Lunch: Premier Nutrition Premier Protein Crisp Chocolate Mint, Chicken Noodle Soup (Home Recipe), Saltine Crackers. Dinner: Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Dark Chocolate Bar, Trader Joe's Organic Split Pea Soup, Quaker Rice Cakes - White Cheddar. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
3402 kcal Exercise: Cooking - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Music playing - 2 hours, Sleeping - 8 hours. more...

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Comments 
You go gal!! 
28 Oct 17 by member: maeday42
I love it!  
28 Oct 17 by member: Lisa Coons

     
 

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