Weigh In record (no journal entry) for 27 October 2017
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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818 kcal
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Fat: 50.20g | Prot: 69.84g | Carbs: 19.79g.
Lunch: Roma Tomatoes, Baby Spinach. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Jolly Rancher Hard Candy, Jif To Go Creamy Peanut Butter. more...
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Losing 6.4 kg a Week
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Isis Chew's Weight History
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