Weigh In record (no journal entry) for 27 October 2017
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2520 kcal
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Fat: 68.30g | Prot: 117.39g | Carbs: 248.43g.
Breakfast: Açúcar, Mamão Papaia, Banana Nanica, Mococa Leite Desnatado. Lunch: Frango Xadrez, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Pão, Nestlé Requeijão Cremoso, Coca-Cola Coca-Cola, Sorvelândia Picolé de Chocolate, Cinemark Pipoca com Manteiga (Grande). more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Julia Castelani's Weight History
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