Weigh In record (no journal entry) for 27 October 2017
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2017:
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922 kcal
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Fat: 46.36g | Prot: 84.55g | Carbs: 38.53g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Leite Integral, Sadia Mussarela, Pernil Assado. more...
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Losing 2.3 kg a Week
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milton c.'s Weight History
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