Weigh In record (no journal entry) for 27 October 2017
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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381 kcal
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Fat: 30.31g | Prot: 17.88g | Carbs: 12.76g.
Lunch: Subway Tomate, Vigor Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Dinner: Couve Manteiga Crua, Friboi Carne Moída de Acém, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.3 kg a Week
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msalesgouveia's Weight History
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