Estefano.ferenc's Journal, 27 Oct 17

Estefano.ferenc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2017

98 kg Lost so far: 10.6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

205 kcal

Fat: 5.08g | Prot: 14.71g | Carbs: 28.84g. Breakfast: Café com Leite Desnatado. Lunch: Kafta, Atemoia, Couve-Flor, Rabanetes, Cebolas, Tomates, Alface. more...

3457 kcal

Exercise: Desk Work - 6 hours, Driving - 12 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Estefano.ferenc's Weight History

View Complete History

Estefano.ferenc's Journal, 27 Oct 17

Submit a Comment

Estefano.ferenc's Weight History