Weigh In record (no journal entry) for 27 October 2017
|
59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
600 kcal
|
Fat: 20.81g | Prot: 47.50g | Carbs: 60.76g.
Breakfast: Хлебный Дом Хлеб Бородинский, Кофе. Lunch: Огурец (с Кожурой). Dinner: Говядина Постная, Капустный Салат. Snacks/Other: Курага. more...
|
Gaining 1.4 kg a Week
|
|
света риана's Weight History
|