Weigh In record (no journal entry) for 27 October 2017
|
75.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
2445 kcal
|
Fat: 165.05g | Prot: 201.43g | Carbs: 51.15g.
Breakfast: Nueces. Lunch: Genial Apio, Super Cerdo Pulpa Pierna de Cerdo, Brócoli, Espinacas, Colun Queso Ranco, Palta Hass, Maxima Atun Desmenuzado en Aceite, Tomates, Huevo (Entero), Lechuga. Dinner: Super Pollo Pechuga Acaramelada, Colun Queso Ranco, Colun Queso Ranco, Huevo (Entero), Lechuga, San Jorge Vienesa. Snacks/Other: Palta Hass, Marco Polo Maní sin Sal, Colun Crema sin Lactosa, Vivo Gelatina Piña. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro.ok's Weight History
|