Weigh In record (no journal entry) for 27 October 2017
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2034 kcal
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Fat: 47.47g | Prot: 59.55g | Carbs: 213.75g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Chiabrot, Roggen Knäckebrot. Lunch: Bofrost Wirsingeintopf mit Mettenden, Nimm2 Fruchtbonbon. Dinner: Beck's Bier (330ml), Ouzo, Döner Kebab. Snacks/Other: Edeka Couverture Vollmilch, Haribo Lakritz Schnecken, Merlot. more...
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Losing 3.5 kg a Week
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