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's avonds 72,3 kg
BF 31,6%
W 49,8%
M 33,2%
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1848 kcal
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Fat: 83.05g | Prot: 105.50g | Carbs: 167.95g.
Breakfast: Quaker Havermout Muesli Noten, Jonagold, Thee, Aldi Magere Kwark. Lunch: Becel Light, Optimel Drinkyoghurt Mango Passievrucht, Gekookt Ei, AH Stevig Meergranen Brood. Dinner: Leidingwater, Piknik Börek Peyniri 40% (Verse Zachte Kaas in Pekelwater), AH Witte Wijnazijn, AH Rucola, AH Voorgebakken Pitabroodjes, Cherrytomaten, Aubergine, Olijfolie. more...
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2527 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Cleaning - 45 minutes, Cooking - 20 minutes, Do It Yourself (DIY) - 3 hours, Resting - 8 hours and 55 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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