Weigh In record (no journal entry) for 26 October 2017
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97.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1765 kcal
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Fat: 151.74g | Prot: 84.27g | Carbs: 21.43g.
Breakfast: Tremblay Queso Cremoso, Lario Salame Picado Fino, Aceite de Coco, Café. Lunch: Aguacate, Hellmann's Mayonesa Light, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Cocido, Lechuga de Hoja Verde. Dinner: Almendras, Lechuga de Hoja Verde, Almendras. Snacks/Other: Lario Salame Picado Fino, Aceite de Coco, Tremblay Queso Cremoso, Café. more...
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3344 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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Losing 9.1 kg a Week
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miguel.arg's Weight History
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