Weigh In record (no journal entry) for 26 October 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2017:
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988 kcal
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Fat: 57.60g | Prot: 83.57g | Carbs: 37.77g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Broccoli, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Ranch Salad Dressing, Simple Beginnings Celery Sticks, Broccoli, Cucumber (with Peel). more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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