Weigh In record (no journal entry) for 26 October 2017
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83.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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903 kcal
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Fat: 37.82g | Prot: 85.53g | Carbs: 53.12g.
Lunch: Terra Nostra Queijo Flamengo, Campofrío Fiambre de Peru, Bolachas Crackers, Pepino (Descascado), Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Vinagre (Cidra), Alface de Folha Verde, Pepino (Descascado). Snacks/Other: Laranjas, Bolinho da Sorte, Açúcar Granulado, Café Expresso. more...
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Losing 4.2 kg a Week
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